Who is Ivan?

My name is Ivan Nikolov – a natural bodybuilding competitor, trainer and fitness nutrition consultant.

I've been very closely involved in the sport of natural bodybuilding for almost 18 years. And this number, in fact, represents the larger part of my life.

During all these years I have achieved great success as a natural bodybuilding competitor - three times in the top three in the world, as well a win of an overall NPC title in Tampa, Florida.

And because I consider nutrition to be in the base of all successes or failures in natural bodybuilding, and in almost any sport for that matter, I devoted a large chunk of these 20-some years to studying and mastering it.

This naturally led to the creation of the Viitals Healthy Lifestyle Cafe and Specialty Bakery, where I currently stay busy trying to push the boundaries and find out how far I can advance in designing functional and safe foods.

Enough about me...

What’s in this web site for you?

• Information on natural bodybuilding and exercise!


• Information on nutrition!


• Tools, resources and other stuff, that could be of value (I hope..)

Example of what you can find here:

• How To Naturally Boost Your Testosterone Levels?
• How Long Should Be The Cardio For Effective Fat Loss?
• How Much Exercise To Burn Off Foods You Ate?

And much more…

On the pages of this website you will also find examples for bodybuilding exercises and training routines.

Have fun, and once again thank you for visiting IvanNikolov.com

Ivan