Thank you for subscribing – Natural Running course
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Natural Running Video Course
Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run [youtube id=”gG92K3BlbI8″ maxwidth=”640″] Enroll in this Natural Running video course now! What are the requirements? Two legs and a desire to move with speeds faster than walking! Willingness to protect the health of your joints! No […]
Natural movement certification weekend
Last weekend I got certified as a MovNat Level I trainer. I spent a whole weekend with folks just like me who sought to learn, and many of them teach later, how to move more efficiently and safely. I had the pleasure to learn from Vic Verdier – the Master Instructor of MovNat and from […]
Going to Natural Movement Certification weekend in November
I will be attending the MovNat (natural movement) Level 1 certification weekend in November 14-16 in Houston, TX. I’ve signed up for it a few months back and now the MovNat weekend is right around the corner. To spare you my own explanation of what MovNat is here is a paragraph from the MovNat website: […]
How To Stimulate Testosterone Production Naturally
What you are about to read is something that I wanted to develop as a business – as a supplement natural testosterone optimizing supplement line. That was some time ago. The way I feel right now is I am not going in the supplement business, so why not publish it here for free?… Some years […]
Natural Ways to Increase Testosterone Bioavailability – Part 3
Click here for Part 2 3. Block the testosterone-binding effects of SHBG ** Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the […]
Natural Ways to Increase Testosterone Bioavailability – Part 2
Click here for Part 1 1. How to increase testosterone levels – Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. – The greatest workout related testosterone production occurs […]
Natural Ways to Increase Testosterone Bioavailability in Athletes
Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what […]