Novice Workout Level Three
You can give this novice routine
a try only if you have at least 10 – 12 weeks experience
with weights under your belt.
How often you should do it:
3 times per week
Duration of a session:
1 - 1.15 hour
What weights to use:
Last rep should feel difficult but don’t go to failure.
If it gets too easy increase the weights.
Exercise |
Sets
x Reps |
3 x 10 - 25 |
|
3 x 10 - 25 |
|
3 x 8 - 12 |
|
3 x 8 - 12 |
|
2 x 8 - 12 |
|
3 x 8 - 12 |
|
3 x 8 - 12 |
|
2 x 8 - 12 |
|
3 x 8 - 12 |
|
3 x 8 - 12 |
|
2 x 8 - 12 |
|
3 x 8 - 12 |
|
2 x 8 - 12 |
|
2 x 8 - 12 |
|
3 x 8 - 12 |
|
2 x 8 - 12 |
|
3 x 8 - 12 |
|
2 x 8 - 12 |
This novice training routine is modified to reflect the contemporary knowledge level in bodybuilding. . The original is from the “Getting Stronger” book by the legendary Bill Pearl.
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