Total Body Exercise Routines
Come to this page every time you need a total body exercise
routine or just an idea of how to mix things up with your current
one.
As you can see the training routines are classified according
to the level of experience.
If you are just starting with weight training, look into the Bodybuilding
Routines – Novice section.
If you have at
least two months experience with a training routine for beginners
then check out the Bodybuilding
Routines – Intermediate section.
If you have been exercising consistently at least for a year
or if you consider yourself advanced then the Bodybuilding
Routines – Advanced section might be the
most appropriate for you.
Bodybuilding Routines - Novice
Novice Workout: Level One
Novice Workout: Level
Two
Novice
Workout: Level Three
Bodybuilding Routines - Intermediate
Intermediate 3-days/w Three-day Split Routine
Intermediate 3-days/w Two-day Split Routine
Intermediate 4-days/w Two-day Split Routine
Bodybuilding Routines - Advanced
Advanced 4-day Split, 5 days Cycle
Advanced 3-day Split, 5 days Cycle
Advanced 3-day Split, 4 days Cycle
Training routine videos available in the private area. Click here to find out more
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