Come to this page every time you need a total body exercise routine or just an idea of how to mix things up with your current one.

As you can see the training routines are classified according to the level of experience.

If you are just starting with weight training, look into the Bodybuilding Routines – Novice section.

If you have at least two months experience with a training routine for beginners then check out the Bodybuilding Routines – Intermediate section.

If you have been exercising consistently at least for a year or if you consider yourself advanced then the Bodybuilding Routines – Advanced section might be the most appropriate for you.


Bodybuilding Routines - Novice

Novice Workout: Level One

Novice Workout: Level Two

Novice Workout: Level Three

Bodybuilding Routines - Intermediate

Intermediate 3-days/w Three-day Split Routine

Intermediate 3-days/w Two-day Split Routine

Intermediate 4-days/w Two-day Split Routine

Bodybuilding Routines - Advanced

Advanced 4-day Split, 5 days Cycle

Advanced 3-day Split, 5 days Cycle

Advanced 3-day Split, 4 days Cycle