Rep Max Calculator

 

Max Reps Calculator
Calculate: 1 RepMax – 5 RepMax – 10 RepMax – 15 RepMax



lbs

reps


Your Results

Your One-Rep Max is: 0 lbs

Your Five-Rep Max is: 0 lbs

Your Ten Rep-Max is: 0 lbs

Your Fifteen-Rep Max is: 0 lbs


Download the mobile One Rep Max Calculator from iTunes here

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Rep Max CalculatorAbout author: Ivan Nikolov (111 Posts)

Ivan Nikolov is a former Top 5 Natural Bodybuilder, entrepreneur and health enthusiast. Ivan is an engineer by education, but his real passions are the human metabolism and how it is influenced by the environment. Most specifically, Ivan studies how nutritional stimuli affect our health in a positive and negative way. Ivan is also a fan of pushing the boundaries of the physical abilities of his body. He likes to perform exercises and training routines that have real application in day-to-day life. The emphasis is on core strength, coordination and the ability to handle his own body weight with ease. Lastly, Ivan is hungry for success and furthering of his personal development. He has had his own specialty healthy bakery for three years. He currently bolgs on health topics, attends Toastmasters Intl. public speaking meetings, reads a lot, develops functional foods recipes. Another area of development for Ivan is training his brain in critical thinking and reasoning.

Rep Max Calculator

  4 Responses to “Rep Max Calculator”

  1. [...] you must know your approximate 5-rep max for each 5×5 lift (use this calculator to [...]

  2. […] set(s).  Here is a sight that will help you calculate your 5-Rep Max based on your 1-Rep Max.  http://www.ivannikolov.com/calculators/rep-max-calculator/.  However, this is also based on a program where we lift let’s say Front Squats very […]