Scroll all the way through to see all the free e-books and their descriptions.

Total combined value of all the resources in this section- $ 204

"Build Your Own Personalized Meal Plan"

By Ivan Nikolov

This e-book is a step-by-step guide to finding out your basal metabolic rate calories (daily calories), your adjusted calories, based on your individual fitness goal.

I also shows you how to break down the total daily calories in several meals and how to compose your meals using a simple method (no measuring and weighing food!).

Get the "Build Your Own Personalized Meal Plan" e-book, which will teach you all you need to know about putting together a goal oriented diet in only 7 short lessons.

Download the "Build Your Own Personalized Meal Plan" e-book

($27 value)

 

---

 

"Sixty Practical Tips And Ideas For Health And Fitness Nerds"

By Ivan Nikolov

In this e-book you will find answers to questions like:

• * Which Fish Are Low In Mercury And Which Are High
  
• * What Is Anaerobic Threshold
  
• * Lower Body Muscles And Appropriate Exercises
  
• * When You Should Use A Training Belt And When You Shouldn't
  
• * Rowing Or Biking? Which Is Better?
  
• * Facts About Water Intake
  
• * The Difference Between White, Brown And Turbinado Sugar
  
• * Another Way To Reduce Inflammation
  
• * How To Avoid Quitting Before Reaching Your Fitness Goal
  
• * Excessive Testosterone And The Consequences
  
• * Why Sugar-Loaded Drinks Make You Fat
  
• * How To Detect Lower Body Strength Imbalance
  
• * ...and much, much more

Download the "Sixty Practical Tips And Ideas For Health And Fitness Nerds" e-book

($17 value)

Download the "Sixty Practical Tips And Ideas For Health And Fitness Nerds" MP3 recording (read by Ivan Nikolov)

($27 value)

 

---

 

"Beginner's Guide To Fitness And Bodybuilding" - sample

By Marc David

This is a short free version of the "Beginner's Guide To Fitness And Bodybuilding" e-book. In it you will find A LOT of valuable information (it's almost like the real thing).

Download the "Beginner's Guide To Fitness And Bodybuilding" - sample e-book

($17 value)

 

---

 

Bodybuilding Essentials-101

By Marc David

This is an awesome source! Every time I open it to refer to it for one reason or another, I keep wondering why Marc gives this out for free and not sell it..

Before he wrote this book he spent a considerable amount of time in forums, taking notes of the most commonly asked questions. He then sat down and wrote this book answering any single one of them. In this book you will find answers to questions like:

• * How many calories do I need a day
• * How do I measure my body fat
• * What's better - free weights or machines
• * How can I get 6-pack abs
• * How much protein do I need a day
• * ...and a lot more

Download the "Bodybuilding Essentials-101" e-book

($27 value)

 

---

 

"The 4 Greatest Fat Loss Secrets In History"

By Marc David

In this e-books Marc David interviews the creator of the Turbulence Training system Craig Ballantyne. The carefully crafted questions and the answers that Craig provides are invaluable. Some of the questions answered are:

• * What are the three keys to fat loss
• * Is cardio a waste of time
• * Do you have to sacrifice your joints for your heart
• * Does aerobic activity have to be extremely time consuming
• * ...and more

Download"The 4 Greatest Fat Loss Secrets In History" interview

($17 value)

 

---

 

"Top 15 Dieting Mistakes"

By Karen Sessions (Ms Fit)

Karen is a top female bodybuilder and author of several books on female bodybuilding with application to male bodybuilding.

Karen has written a report, which explains in details what are the 15 most common mistakes people (men and women) make when trying to lose fat.

Download the "Top 15 Dieting Mistakes" report

($14 value)

 

---

 

"Female Bodybuilding eCourse"

By Karen Sessions (Ms Fit)

In this ecourse Karen reveals how to maximize muscle gains in minimal time. She extensively covers popular topics like:

• * 10 Female Bodybuilding Myths That Keep You from Building Muscle
• * Beginner Tips for Bodybuilding to Ensure Success
• * Beginner's Training Pitfalls to Avoid
• * Making a Committed Decision to Build Muscle
• * Protein Myths That Keep You Confused

Download the "Female Bodybuilding eCourse" e-book

($17 value)

 

---

 

"Tasty Fat Loss And Muscle Gaining Recipes"

By Will Brink

If you are ever serious about bodybuilding, and you are tired of eating the same chicken and rice thing, or you are tired of drinking the same protein shake, you simply MUST own this invaluable book!

Give flavor to your life!

Download the "Tasty Fat Loss And Muscle Gaining Recipes" e-book

($27 value)

 

---

 

"What You Need To Know About Cholesterol"

By Ivan Nikolov

One of the most common problems in society today is the incidence of high-blood pressure. There is a strong relation between high-blood pressure and cholesterol. In this report you will find:

• * Dietary vs. blood cholesterol
• * What is LDL and HDL cholesterol
• * Cholesterol - Heart disease connection
• * Cholesterol in diet
• * How does physical activity affect cholesterol
• * Risk factors

Download the "What You Need To Know About Cholesterol" e-book

($14 value)

Note: you have to have Internet Explorer installed in order to view this e-book