"Gain control over your fitness and nutrition"

 

 

"Discover what is the single thing that you

can INSTANTLY CHANGE in order to continue on your way to better body -

ONLY THREE TIMES FASTER"

 

Ivan Nikolov
Monday October 06, 2008

 

Dear friend,

The very fact that you are reading this tells me that there is something that you think needs to be addressed so that you can successfully continue toward your health goal.

If you don't know what this "something" is read carefully the following lines to find out.

See, we all go for the latest fat loss or muscle building system. We are usually promised great results, and it always turns out at the end that we don't get them.

What could be a possible reason?

I have only one answer to this question. And that is...

...the fitness part is there but the nutrition part is missing!

Let me tell you what I mean by that. Suppose you found a fitness program that looks promising. But you don't know anything about fitness and nutrition.

Now, suppose your goal is fat loss and your program is for fat loss, too.

 

First, you have to figure out your daily energy expenditure. Next thing you have to do is find out how many calories you are going to be burning with that fitness program - your activity factor. Yet next you have to combine the daily energy expenditure calories and your activity factor. And finally you have to subtract approximately 20 percent.

 

Why is it that you have to do all that?

 

Because you CAN NOT possibly lose fat if you eat more or even as many calories as you'd need in order to maintain your weight. You MUST know the total of your daily calories and activity factor calories, so that you can subtract a precise amount from this total. This in turn will put you in a negative calorie balance - you eat less than you burn.

 

Then and ONLY then will you burn the energy that is stored in your body - the unwanted fat.

 

It works the same way if your goal is to gain muscle (or to maintain your body weight for that matter) you always have to know how much you are burning during the day, so you can effectively manipulate your calorie intake. That is how you get results.

 

Saying all this I fully realize that trying to find out the daily calorie expenditure and the activity factor might not be your thing.

 

And even if it was it's not that easy to say the least. It takes time to do it the first time around, and then to change it every time you have to manipulate your meals.

 

And you will have to. Because as your body changes your eating MUST change, too. Only this way will you be able to continue to support your fitness goal

 

Now you must be thinking "I can't do that. I don't have the time to learn how to do all the calculations, and I don't have the time to this every week or so".

 

Well, imagine for a second if there was someone who could do the calculations and planning for you every time you needed your fitness nutrition changed.

 

And you don't even have to pay each time this is done for you

 

Wouldn't it be great if that was possible? You know if you hire a nutritionist it's going to cost you a lot, not to mention each time you need to see him for the slightest adjustments to your nutrition plan.

 

So, if you could only have someone or something to do all the fitness nutrition planning and calculations for you, even if you needed them done on a daily basis? Even twice a day if you want to...

 

Good news is this is all possible. Such help exists. It's called FitNA!

 

I would like to introduce to you the unique fitness and nutrition planning software program FitNA. FitNA was designed especially to take care of the meal planning and nutrition of people who understand the importance of physical activity and nutrition as a combination.

 

But instead of me trying to explain EVERYTHING FitNA can do, simply hit the "Play" button on the video below to watch a short presentation

 

 

Again here is a list of what FitNA can do for you:

 

• Calculates your daily energy expenditure


• Determines your activity factor


• Calculates the exact amount of calories you need to consume in order to achieve your fitness and health goal


• Breaks down the total calories in a number of meals (determined by you)


• Breaks down the calories for each meal into the exact ratios of proteins, carbohydrates, fats


• Suggests complete meals for you, the ingredients for which are picked from a healthy list of foods


• Allows you to customize your meals the way you like them while keeping the exact calories and ratios between the macro nutrients in each meal


• Generates a "take-out snack" recipe with your exact calorie numbers


• Generates a grocery list

 

All this within just a couple of minutes. Isn't that impressive?

 

Become a member right now for FREE and start taking advantage of what FitNA can offer

 

 

But that's not all. Far from it.

 

Along with FitNA you get access to:

 

• Fat loss and muscle building programs that come with complete instructions for FitNA setup, ensuring optimal results


• Private support forums where you can ask questions, find answers to already asked questions or simply find the support you need in moments of hardship


• Video library with exercise examples, stretching, training routines


• Learning Center - an article library where you can find my private articles


• Resources center with training routines and log sheets, nutrition log sheets, calculators, and more

 

This is simply a time saver!

 

Just imagine if you had to figure out everything on your own... Or even if you simply had to do everything by hand...

 

Even worse - pay someone hefty fees to do it for you...

 

Now, you are thinking "That type of service won't be cheap!"

 

Wrong!

 

And I want to admit to you that I feel somewhat embarrassed to say it but it's actually dirt cheep - I ask for just enough, so that people don't say I give everything away for free.

 

How much? You can get in for as low as $6.95 a month.

 

I told you it's cheap. You can't buy a movie ticket for this much any more.

 

Other people in the industry are not liking the fact that I offer this type of service for such a low fee.

 

This is a pressure that will ultimately cause the price to go up. I don't know when exactly this is going to happen, but it's coming.

 

So, now is the moment. Follow the link below to gain access to my private area where all the tools and support are located

 

Click here to enter the private area and gain the unfair advantage right now! Go ahead.. it's FREE!

 

 

 

Don't forget. You will be far ahead in the very moment you get your foot in the door. I guarantee you that! You know how it works and you know what to do to get the advantage that will shorten the time to your desired body and fitness level.

 

 

To your success my friend,

 

Ivan Nikolov

Three times 3rd in the world in Natural Bodybuilding

NPC Tampa Bay Classic Overall Winner

Trainer

Fitness Nutrition Consultant

 

 

P. S. Don't forget! You can't succeed with any fitness and nutrition goal if your physical activity is not supplemented with a sound meal plan. Of course you can try to do that yourself, but do you have the months to learn how, and do you have the hours each time you need to find out how much, what and when you should eat?

 

For just $6.95 a month you don't have to worry any more whether your lack of results comes from not exercising properly or not eating right, or both. You will have the exact science in the form of a unique fitness nutrition planner (FitNA), fat loss and muscle building training routines with full instructions, support and knowledge forums, video and article library, and more.

 

Click here to enter the club now