On this page you can find the links to different meal plans, spit out by FitNA. The structure is the same, but the Total Daily Calories are different for each manu.

Each meal plan starts with the profile of a person. If you are close any of the profiles, you can use the meal menu just the way it is.

If you want to have your meal menu generated exactly for your particular goals and needs, and of course body type, you can sign up to use FitNA. In this case please refer to the banner below.

Meal plan - 1200 Calories a day /calorie cycling/

Meal plan - 1460 Calories a day

Meal plan - 1995 Calories a day /calorie cycling/

Meal plan - 2070 Calories a day /calorie cycling/

Meal plan - 2500 Calories a day /calorie cycling/