Newsletter Archive:
===============================================
Ivan's Newsletter
May 15, 2007 -- Issue 029
===============================================
This issue includes...
* Supplements To Boost Your Testosterone Levels
* 1995 Cal/day Meal Plan And Take-Out Recipes
And more:
* Highly Recommended!
===============================================
Hey,
Ivan Nikolov here
last time I sent you an email with a promo link
for membership at my site for only $1. Well, like
I said this promo will be active only for a week.
So, if you missed to read this message on time
just to let you know that it's too late now. The
promotion is over.
You can of course signup at the regular membership
prices. Just to give you a hint of what's
happening in the private area.
At this moment I am working on pairing FitNA
with a 3-month step-by-step program for fat loss
and another one for muscle gain - depending on what
your goals are.
So, we have the ultimate calorie estimating,
meal planning and customizing tool, which
cycles the calories for you (imperative for
fat loss and for lean muscle mass gain), prints
out a grocery list. And then we have the 3-month
step-by-step guide to get you where you want to be.
And the best part is you can repeat this 12-
week course as many times as you want/need and
still keep getting the results.
In essence your training program is covered -
you will be lead by the hand, and to support this
your nutrition planning is covered as well-
no more guessing what to eat and when, no more
wondering how to adjust your calories.
To join the FitNA club (my private area) go here
Read on for more good info.
~ Ivan
P. S. Before I forget I will continue with the
video series on "Successful And Permanent Fat
Loss" in my next newsletter. See you then
===============================================
Supplements To Boost Your Testosterone Levels
===============================================
Here is the latest installment from our supplements guy
Cliff who is also a GNC store manager:
"Testosterone levels in most men decrease as time
goes on. Low testosterone levels make it very
difficult to burn fat and increase lean muscle
mass. I am pretty sure that is what everyone
reading this wants to do..."
Read the rest here
===============================================
1995 Cal/day Meal Plan And Take-Out Recipes
===============================================
Also, here is sample a meal plan
for a male, 260 pounds at 29% body fat, whose goal
is to get down to 190 pounds.
The number of meals is 5/day. Calorie cycling
(zigzagging): YES
Included are the Take-out snack recipe for
Banana Protein Breads and Protein Pancakes plus
the weekly grocery list.
You can find the meal plan here
===============================================
Copyright 2007 by IvanNikolov.com.
All rights reserved.
===============================================
DISCLAIMER The techniques, ideas, and suggestions in
this document are not intended as a substitute for proper
medical advice. Always consult your physician or health
care professional before performing any new exercise,
exercise technique or beginning any new diet. Any use of
the techniques, ideas, and suggestions in this document
is at the reader's sole discretion and risk.
