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Ivan's Newsletter
May 1, 2007 -- Issue 028
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This issue includes...

* Cardio Activity Planning

* 1460 Cal/day Meal Plan

* Highly Recommended!

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Cardio Activity Planning
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Go to the "SUCCESSFUL AND PERMANENT FAT
LOSS" diagram page. It opens in a separate window.

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In this video I introduce you to the basics
for cardio activity planning. What I say and
show is actually valid regardless of whether
you are on the quest for fat loss or muscle
gain, or just want to improve your cardio-
vascular fitness.

You will learn:

* Why you should do cardio

* What type of cardio

* Types of HIIT cardio

* How often you should do cardio

* Optimal duration of each session

* Schemes for HIIT sprints

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1460 Cal/day Meal Plan
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Also, there is a meal plan
for a female, 143 pounds, which goal is to shed
20 pound of fat.

The number of meals is 5/day. No cycling
(zigzagging).

Included are the Take-out snack recipe for
Apple-Cinnamon Protein Breads and the
grocery list.

You can find all that here

To your success in fitness, health and
anything else you desire

~ Ivan

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Highly Recommended!
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A couple of days ago I told you about that one
thing that I came to realize was the missing
piece in the puzzle in my personal development -
both as a rounded person and as an athlete.

Since I started working on myself using this
teaching as well as other teachings, which I
discovered as a result of being introduced to
it, I can't believe all these the changes are
that happening to me every sinle day.

I firmly believe my life is now complete. It
now makes perfect sense to me. I don't walk
around not knowing what my purpose is...

Yes, I am talking about the Law of Attraction

If you already know about it, then you might
be ready to explore the next level

The Law of Attraction - SGR

If now, then go look for the movie "The Secret"

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Copyright 2007 by IvanNikolov.com.
All rights reserved.
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DISCLAIMER The techniques, ideas, and suggestions in
this document are not intended as a substitute for proper
medical advice. Always consult your physician or health
care professional before performing any new exercise,
exercise technique or beginning any new diet. Any use of
the techniques, ideas, and suggestions in this document
is at the reader's sole discretion and risk.