Newsletter Archive: Cardio Activity Planning
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Ivan's Newsletter
May 1, 2007 -- Issue 028
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This issue includes...
* Cardio Activity Planning
* 1460 Cal/day Meal Plan
* Highly Recommended!
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Cardio Activity Planning
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Go to the "SUCCESSFUL AND PERMANENT FAT
LOSS" diagram page. It opens in a separate window.
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In this video I introduce you to the basics
for cardio activity planning. What I say and
show is actually valid regardless of whether
you are on the quest for fat loss or muscle
gain, or just want to improve your cardio-
vascular fitness.
You will learn:
* Why you should do cardio
* What type of cardio
* Types of HIIT cardio
* How often you should do cardio
* Optimal duration of each session
* Schemes for HIIT sprints
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1460 Cal/day Meal Plan
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Also, there is a meal plan
for a female, 143 pounds, which goal is to shed
20 pound of fat.
The number of meals is 5/day. No cycling
(zigzagging).
Included are the Take-out snack recipe for
Apple-Cinnamon Protein Breads and the
grocery list.
To your success in fitness, health and
anything else you desire
~ Ivan
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Copyright 2007 by IvanNikolov.com.
All rights reserved.
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DISCLAIMER The techniques, ideas, and suggestions in
this document are not intended as a substitute for proper
medical advice. Always consult your physician or health
care professional before performing any new exercise,
exercise technique or beginning any new diet. Any use of
the techniques, ideas, and suggestions in this document
is at the reader's sole discretion and risk.
