Newsletter Archive: Issue 033
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Ivan's Newsletter
August 9, 2007 -- Issue 033
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Hi,
This issue includes...
* Trans fats to be replaced by something
possibly even worse
* Is charred meat really carcinogenic?
* Q & A: I'm interested in bodybuilding, but I
really don't know where to start...
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As you might have noticed I didn't send out
the last issue of my newsletter.
Wanna know why?
I'll tell you.
You know, I have been writing this newsletter
for a while now, and I'd always send it out on
the 1st and the 15th of each month.
Lately I've been feeling like this is becoming
more of a chore than a pleasure. And I'm at the
point in my life where I, whenever I can, try to
do things because I like doing them.
So, I made a decision. I'm changing things
around a bit... but more about this in about
a week.
MAKE SURE you don't miss my email around next
Wednesday (the 15th). It's going to be
important!
Ok. Enough with this. Let's go on with this
issue...
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Trans fats to be replaced by something possibly
even worse
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"Isn't that something", you say.
As we are just becoming aware of the true harming
effects of hydrogenated and partially hydrogenated
fats, now there is a new type of fats -
interesterified fat - that's about to replace
the trans fats, and it's not safer at all,
compared to trans fats...
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Is charred meat really carcinogenic?
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I am not going to uncover a great secret if I say
that athletes (bodybuilders even more) rely more
on meat to cover their high needs for proteins.
And it’s not a great secret that the most delicious
way to cook steak or chicken, or even fish is to
grill them.
But then the issue about carcinogens arises...
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Q & A: I'm interested in bodybuilding, but I
really don't know where to start...
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Q: "Hi Cliff,
I am very interested in bodybuilding at the
moment but really don't know where to start.
I have tried going to the gym before, and taking
different types of supplements - mostly proteins,
but i never really saw any gains, so i just quit
for a while.
Right now I am trying to gather as much
information as I can, but there is so
much out there that I'm confused. My main goal
is to get bigger, but I would really like to get
more cut than huge.
I look pretty skinny, but have trouble with my
chest and stubborn belly fat. I believe its
called the skinny fat syndrome or something like
that...
-Rusty"
Read Cliff's answer to Rusty's question.
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Join the FITNA club! Be a part of a strong team!
===============================================
Where did you get stuck?
* Is it your diet planning? Don't know what
you should be eating and when? What supplements
you should be taking and when?
* Is it your workouts? You don't know what
you should be doing, how much of it, in what
sequnece, for how long?
* Or may be it's the lack of support? Parents,
friends, colleagues don't understand and
support your efforts?
* Or you really feel completely lost and
don't even know where to start from?
Get help with any or all of these! It's
all in the IvanNikolov.com Private Area.
Be a part of the team! Start moving forward
**A LOT FASTER**
FitNA Private Area Membership
OR
Follow the link below for the signup page
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Copyright 2007 by IvanNikolov.com.
All rights reserved.
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DISCLAIMER The techniques, ideas, and suggestions in
this document are not intended as a substitute for proper
medical advice. Always consult your physician or health
care professional before performing any new exercise,
exercise technique or beginning any new diet. Any use of
the techniques, ideas, and suggestions in this document
is at the reader's sole discretion and risk.
