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Ivan's Newsletter
November 3rd, 2007 -- Issue 037
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Hello,

In this issue...

** This little tool is so COOL... and it's FREE!

** Two fr.ee ebooks for YOU as my subscriber

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This little tool is so COOL... and... FREE!
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I couldn't help it. I had to share with you what I found...

You are going to love this little utility (in fact it isn't little at all... it is very powerful in my opinion!)... It's called the "Gmap Pedometer". It's by Google.

What it does is it lets you create a running route anywhere in the US as well as in several other countries. It uses both - regular maps and satellite maps..

It is essential if:

** you jog outdoors

** you travel a lot and you want to be able to designate a running route in the area you are going to travel to

** you want to know what is the length of your current running route

** you want to find out how many calories you burn on your current route

** and a lot more...

I have a post in my blog, which explains how to use the Pedometer. I have also created a short video demo to help you get going with it faster.

Go to the Pedometer video demo

P. S. By the way, don't forget to post a comment in my blog what you think of this tool. I'd love to hear your thoughts.

 

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Free ebooks for YOU as my subscriber
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Karen Sessions is the authority in female bodybuilding and fitness.

By saying this I don't want you to think that there is some kind of a difference between bodybuilding for females and bodybuilding for male athletes.

Although there are some specifics the info is applicable regardless of your gender.

Every time I get a question from a female athlete, I consult with Karen just to make sure I give the best answer possible.

That said, here are two books, which she was very kind to offer to us for fr.ee.

The first one is "Female Bodybuilding eCourse". In it Karen debunks 10 common myths. Just to name a few:

** Bodybuilding will make you masculine

** Weight training will bulk you up

** Your muscles will turn to fat if you stop weight training

** High reps and light weight will give you that cut look

** and several more...

Download the "Female Bodybuilding eCourse"

The other book, offered by Karen has to do with 15 common misunderstandings regarding dieting for fat loss.

It is called "The Top 15 Dieting Mistakes". Just a sample of the kind of information you can find in it:

** Failure to Choose a Quality Weight-Loss Program

** Overeating "Diet" Foods

** Intimidation

** and more

To get the ebook, follow this link..

"The Top 15 Dieting Mistakes"

 

 

DISCLAIMER The techniques, ideas, and suggestions in
this document are not intended as a substitute for proper
medical advice. Always consult your physician or health
care professional before performing any new exercise,
exercise technique or beginning any new diet. Any use of
the techniques, ideas, and suggestions in this document
is at the reader's sole discretion and risk.