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Ivan's Newsletter
February 15, 2009 -- Issue 045
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In this issue...
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** Lift weights or cardio to lose weight?
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This is such a common question, and if you don't have a good understanding of what weight lifting and cardio actually do for your body, you will always wonder..

I took a few minutes and put together a nice little post in my blog. There I give you the answer.. along with why this is happening the way it's happening... You may be surprised by some facts in there!

So head over to my blog to read the post, answering the question in question..

Lift weights or cardio to lose weight?

DISCLAIMER The techniques, ideas, and suggestions in
this document are not intended as a substitute for proper
medical advice. Always consult your physician or health
care professional before performing any new exercise,
exercise technique or beginning any new diet. Any use of
the techniques, ideas, and suggestions in this document
is at the reader's sole discretion and risk.