by Ivan Nikolov

Do you want to save yourself roughly $200? Because that's how much you will pay (at least) if you have to hire a professional to put together a personalized diet plan for you.

Not only will you pay a similar amount on your first visit, but you will also have to pay a set amount every time you need an adjustment of your diet.

And why will you need adjustments?

Because either your body or your goal will change. And your diet plan will have to change accordingly.

So, wouldn't it be nice if you knew how to do it yourself, and save your money for - say - food and supplements?

That's what I thought. Read on...

I created a 7-lessons email course ($47 value), which you can start receiving right away for FREE! It is called:

"How To Build Your Own Personalized Meal Plan"

It walks you step by step through the process of creating a personalized diet regimen so that you don't have to pay somebody else to do it.

I have listed the table of contents below, but if you are ready to start getting this email course in your email box today, just scroll to the end of this page.

 

Table of Contents:

Lesson One - Resting Energy Expenditure (REE)

Lesson Two - Activity Factor (AF)

Step Three - Calorie Adjustment by Fitness Goal and Body Type

Lesson Four - Macronutrient Distribution

Lesson Five - Meal Plan Building

Lesson Six - Calories Cycling

Bonus! Sample (simple) Meal Plan

 

Start receiving the email sequence "How To Build Your Own Personalized Meal Plan" today! Fill out the form below:

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