Newsletter Archives

Note: I have not been publishing the Ezine for a few years now. Below are the archives. Currently I post my articles and information in my blog.

"Ivan's free newsletter is one of the best resources I've ever come across on the Internet and better than anything I've ever found in a text book. Everything from studies on the quality of supplements to covering caloric intake to reach your bodybuilding goals to free e-books, this is the ultimate newsletter to natural bodybuilding. I'm so confident in his newsletter, instead of spending hundreds of dollars double majoring in nutrition science, I will use Ivan's newsletter as one of my tools to further my education in the field of bodybuilding, in hopes to one day become a very successful personal trainer. I really believe his newsletters are worth as much - in money and in quality - as a college course of it own."

Tiago Martins
Newark, New Jersey

 

Issue 045, February 2009 - Lift weights or cardio to lose weight?

Issue 044, October 2008 - Glutamine - one of the most frequently taken supps... And it doesn't work?

Issue 043, August 2008 - 7-KETO for fat loss

Issue 042, July 2008 - Yohimbine for fat loss

Issue 041, June 2008 - WHAT'S IN A FAT LOSS FORMULA: Pyruvate

Issue 040, March 2008 - GREATER PUMPS during workout...

Issue 039, December 2007 - What to look for when buying whey protein supplement

Issue 038, December 2007 - The shortest way to developing this critical body part - THE CHEST!

Issue 037, November 2007 - This little tool is so COOL... and absolutely FREE!

Issue 035, October 2007 - What? You Can't Do This Mass Building Exercise?

Issue 034, September 2007 - How To Measure Your Body Fat Percentage With A Tape Measure

Issue 033, August 2007 - Trans fats to be replaced by something
possibly even worse

Issue 032, July 2007 - Can You Build Muscle and Lose Fat At The Same Time

Issue 031, June 2007 - Whey Protein Vs. Casein; Why Organic Food Is Better

Issue 030, June 2007 - The Fastest Ways To Achieve A Great Summer Body

Issue 029, May 2007 - Supplements To Boost Your Testosterone Levels

Issue 028, May 2007 - Cardio Activity Planning (video)

Issue 027, April 2007 - The Two Hottest Fat Burners On The Market

Issue 026, April 2007 - Weights Training Planning for Fat Loss (video)

Issue 025, March 2007 - The Three Essential Elements of Fat Loss (video)

Issue 024, March 2007 - What Does "Insulin Resistance" Mean?

Issue 023, February 2007 - Creatine and Beta-Alanine supplementation effects on athlete's performance

Issue 022, February, 2007 - Which Supplements Failed The Independent Tests In This Important Group

Issue 021, January, 2007 - The Top Several Reasons For Success

Issue 020, December, 2006 - Independent Supplement Test Results

Issue 019, December, 2006 - The Warnings About Saturated Fat

Issue 018, November, 2006 - Abdominal Fat Loss and The Biggest Mistake Almost Everyone Makes

Issue 017, November, 2006 - GI and GL? What is this?

Issue 016, October, 2006 - In conflict with Mother Nature

Issue 015, October, 2006 - What Is X-Rep Training?

Issue 014, September, 2006 - How Much Exercise to Burn off Foods you Ate?

Issue 013, September, 2006 - Why Is Warming Up Important?

Issue 012, August, 2006 - Another Natural Fat Loss Supplement

Issue 011, August, 2006 - Calcium For Fat Loss?

Issue 010, July, 2006 - What Are the Different Drug Delivery Systems?

Special Edition, July 4, 2006 - Start Working On Your Fat Loss Goal
And NEVER Abandon It Again!

Issue 009, July, 2006 - Should I Go To Failure In Each Set?

Issue 007, June, 2006 - What Fruit Is The Highest in Vitamin C

Issue 006, May, 2006 - Should I count the protein from vegetable sources?

Issue 005, May, 2006 - What is stretching and when to do it?

Issue 004, April,2006 - What's the Activity that Burns the Most Fat?

Issue 003, April, 2006 - You Need to Know This About Soy

Issue 002, March, 2006 - Ways To Boost Testosterone Levels

Issue 001, March, 2006 - Target: peanuts - are they the enemy?