Bodybuilding Training Routines
This is a section I wrote back in 2007 I think. It’s still relevant for most trainees. Use this page, if you do standard gym workouts for bodybuilding. Refer to it when you need a new bodybuilding routine or when you just need an idea of how to mix things up with your current one.
Training routines are classified according to the level of experience.
If you are just starting with weight training, look into the Bodybuilding Routines – Novice section.
If you have at least two months experience with a training routine for beginners then check out the Bodybuilding Routines – Intermediate section.
If you have been exercising consistently at least for a year or if you consider yourself advanced then the Bodybuilding Routines – Advanced section might be the most appropriate for you.
Bodybuilding Routines – Novice
Novice Workout: Level One
Novice Workout: Level Two
Novice Workout: Level Three
Bodybuilding Routines – Intermediate
Intermediate 3-days/w Three-day Split Routine
Intermediate 3-days/w Two-day Split Routine
Intermediate 4-days/w Two-day Split Routine
Bodybuilding Routines – Advanced
Advanced 4-day Split, 5 days Cycle
Advanced 3-day Split, 5 days Cycle
Advanced 3-day Split, 4 days Cycle
Ivan Nikolov is a former Top 5 Natural Bodybuilder, entrepreneur and health enthusiast. Ivan is an engineer by education, but his real passions are the human metabolism and how it is influenced by the environment. Most specifically, Ivan studies how nutritional stimuli affect our health in a positive and negative way. Ivan is also a fan of pushing the boundaries of the physical abilities of his body. He likes to perform exercises and training routines that have real application in day-to-day life. The emphasis is on core strength, coordination and the ability to handle his own body weight with ease. Lastly, Ivan is hungry for success and furthering of his personal development. He has had his own specialty healthy bakery for three years. He currently bolgs on health topics, attends Toastmasters Intl. public speaking meetings, reads a lot, develops functional foods recipes. Another area of development for Ivan is training his brain in critical thinking and reasoning.
