Sample Meal Plans For Bodybuilding
Update 10/10/2012: It’s been a while since I wrote these plans. My views about bodybuilding, fitness and athletic diets has changed some, based on new knowledge and my own experiments. However, these meal plans are still valid and WILL provide the results that they are designed for.
- – - – - -
On this page you can find the links to different meal plans, generated by FitNA – a bodybuilding nutrition software that I wrote a while back. The structure of the different plans is the same, but the Total Daily Calories are different for each menu.
Each meal plan starts with the profile of a person. If you are close any of the profiles, you can use the meal menu just the way it is.
If you want to have your meal menu generated exactly for your particular goals and needs, and of course body type, you can sign up to use FitNA. In this case please refer to the banner below.
Meal plan – 1200 Calories a day /calorie cycling/
Meal plan – 1460 Calories a day
Meal plan – 1995 Calories a day /calorie cycling/
Meal plan – 2070 Calories a day /calorie cycling/
Meal plan – 2500 Calories a day /calorie cycling/
Ivan Nikolov is a former Top 5 Natural Bodybuilder, entrepreneur and health enthusiast. Ivan is an engineer by education, but his real passions are the human metabolism and how it is influenced by the environment. Most specifically, Ivan studies how nutritional stimuli affect our health in a positive and negative way. Ivan is also a fan of pushing the boundaries of the physical abilities of his body. He likes to perform exercises and training routines that have real application in day-to-day life. The emphasis is on core strength, coordination and the ability to handle his own body weight with ease. Lastly, Ivan is hungry for success and furthering of his personal development. He has had his own specialty healthy bakery for three years. He currently bolgs on health topics, attends Toastmasters Intl. public speaking meetings, reads a lot, develops functional foods recipes. Another area of development for Ivan is training his brain in critical thinking and reasoning.
