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Pull-up exercises complete list – BEGINNER to ADVANCED
I’ve created a complete video catalog with pull-up exercises – at least all that I know of.
There are a total of 35 pull-up exercises. They go from easy to difficult. So, they are good for anyone – beginner to intermediate to advanced trainees.
Here is the complete list of all the pull-up exercises included in this video:
1. Chin-ups
2. Scapular pull-ups
3. Pull-ups
4. Close grip pull-ups
5. Wide grip pull-ups
6. Behind neck pull-ups
7. In-line pull-ups
8. One towel (or rope) pull-ups
9. Two towels (or rope) pull-ups
10. Pull-up to pull-over
11. Weighted pull-ups
12. Chest pull-ups
13. Clap pull-ups
14. L-sit pull-ups
15. L-sit pull-ups – wide grip
16. L-sit pull-ups behind neck
17. Muscle-ups
18. Dynos
19. Waist pull-ups
20. One-arm two-finger pull-ups
21. One-arm one-finger pull-ups
22. Archer pull-ups
23. Typewriter pull-ups
24. Tucked-in front lever pull-ups
25. Tucked-in back lever pull-ups
26. Slow muscle-up
27. Ice cream makers
28. Horizontal pull-ups
29. Front lever pull-up to pull-over
30. Straddle pull-ups
31. Front lever pull-ups
32. Pi-crest
33. One-arm negative (eccentric) pull-ups
34. One-arm static hold
35. One-arm pull-ups
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