One of my members asked about Russian Lunges the other day. He said he’s been doing forward and reverse (backward) lunges, but he didn’t know what Russian lunges are and how to do them.
So, I thought I’d post here quiclkly a short description if you happen to wonder the same thing (I’d much rather talk about Bulgarian (split) squats since I am Bulgarian, but… hey in the name of the sport of bodybuilding…).
Russian lunge execution:
Step with one of your legs about 3 feet in front of the other. Lower your body like in normal lunge. Rapidly push yourself up until both of your legs are in the air. Quickly switch legs so that when you land the opposite leg is in front of the leg you started with. Repeat.
Oh, well, Bulgarian explaining Russian lunges… I really hope I make sense.. If not, I count on your imagination.
- My first 1911 pistol break-in - January 19, 2015
- It’s not about fitness and bodybuilding anymore - January 19, 2015
- Natural movement certification weekend - November 25, 2014
- Lower body exercises – beginner to intermediate (HD Video) - October 29, 2014
- Battling calisthenics training-related injuries - October 18, 2014
- Going to Natural Movement Certification weekend in November - October 14, 2014
- A guide to your first chin-up ever (VIDEO) - August 21, 2014
- Grass-fed vs. organic milk – which should you buy? - August 19, 2014
- Abs exercises reference: 18 bodyweight abs exercises – floor (VIDEO) - August 16, 2014
- Important dietary considerations for inducing muscular hypertrophy - August 5, 2014