Battling calisthenics training-related injuries
It has been two months since I made the floor abs exercises video, which turned out to be the final concentrated physical effort that put me out of commission. I had already been suffering from some Repetitive Strain Injuries (RSI) in my shoulders left wrist and elbow. But, these I could somewhat deal with until, […]
Abs exercises reference: 18 bodyweight abs exercises – floor (VIDEO)
[youtube id=”XJOgcu_vfGs&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] [button color=”default” link=”httpss://www.youtube.com/user/Creator0ss?sub_confirmation=1″ size=”default” icon_before=”video-camera” target=”_blank” block=”true”]Subscribe to my Youtube channel![/button] In this calisthenics abs video I demonstrate 18 great abs exercises performed on floor with no equipment needed – just your body. Also, the abs exercises shown go in order of difficulty starting from more basic abs exercises in the beginning – […]
Front lever to pullover variations – bodyweight core training (VIDEO)
Another video.. This time it’s one of my favorites – front lever, and an oldie one – the pullover. These two make a great combo. I used somewhat different settings to demonstrate the front lever-to-pullover combo – and I had a lot of fun! I hope you will, too, while watching the video… httpsss://www.youtube.com/watch?v=L2mBMw0Oy5c
Slow Muscle Up – VIDEO
Today’s video recording – Slow Muscle Up – at my local gym… or rather outside the gym. Enjoy and let me know in the comments below what you think.. Oh, and if you have any videos of your own or you have any ideas, I’d like to see them/hear about them.. httpsss://www.youtube.com/watch?v=B-mH3reK7pU
My Training Evolution and Progress
Update – 11/28/2012 – – – – – My recording and progress tracking begins in this article. This is where I pick up from the other blog… The date today is October 8th, 2012. After taking a long break from updating my website, I am back. On this page I will record my most […]