Video: My workout [Sept. 2016]: Part 4 of 4 – WORKOUT SUMMARY
[youtube id=”JeRFhvBiOwA”] We are at the end of this 4-step video series. In this fourth and last video, I summarize everything I said and demonstrated in the previous three videos. I explain (one more time) my gym workout, its components, what I do and don’t do, when I do the stuff and for how long. […]
Video: My workout [Sept. 2016]: Part 1 of 4 – ABSOLUTE STRENGTH
[youtube id=”asUKwLvSmPU”] In this series of 4 videos, I am showing you how I work out at present – as of September 2016. This is the first installment our of 4 videos. In it I am telling you more about how I train as far as what I do in the gym and what I […]