Video: Relative Strength – Hip Drive
[arve url=”httpsss://youtu.be/_oUR5o2AWNQ”] This is the last video of the 4-part video series on Relative Strength and the exercises that we use to test for it – and to develop it in the first place. In this video, I discuss the hip drive movement, expressed by the one-legged full squat – aka. Pistol Squat. Watch PART […]
Video: Relative Strength – The Push
[arve url=”httpsss://youtu.be/Vavg3wF8IN0″] This is PART 3 of the “Relative Strength benchmark exercises” series. In it, I discuss The Push – the handstand push-up – how to get into an inverted position safely, and how to progress to your first handstand push-up if you can’t do any. Watch PART 2: Relative Strength – THE PULL Watch PART […]