Yes, it seems it exists…
I just recently found out about it… and I already ordered a bottle.
It’s called Palatinose. The chemical name is Isomaltulose. Palatinose is actually as close as it can get chemically to table sugar – sucrose. The only difference chemically is a little tweak with the bond between glucose and fructose – the two molecules that comprise sucrose… and Palatinose.
Here is why Palatinose is the perfect post-workout carbohydrate…
As starters Palatinose has the same amount of calories as any other carbohydrate – 4 Cal. The most significant property that Palatinose has, however, is the fact that compared to glucose and sucrose it has a very low glycemic index (GI)- only 32. For example the GI of old-fashioned oats could be anywhere from 52 to 75. So, in essence Palatinose does NOT cause sudden raise in blood sugar and insulin.
And I’m sure you know that insulin is the main factor that could immediately put a stop on any efforts at fat loss..
More properties…
Palatinose does not ferment in the mouth, thus it does not cause tooth decay. It is stable at high temperatures, which makes it perfect for baking or cooking. It is also almost as sweet as table sugar – the perfect nutritive, low GI table sweetener.
That’s not all…
A couple other things you should know about Palatinose – it dissolves quickly and completely in liquid, and it does not cause stomach discomfort, due to the fact that it, just like table sugar, is digested completely.
So, what do you think? I think Palatinose is perfect for a post-workout carbohydrate, especially for those, who want to lose fat or maintain. Of course there will always be those, who seek the insulin spike provoking properties of fast carbs like glucose and maltodextrin for example. I am not one of those. I’d rather stay lean… and still feed my body carbs when it needs them – right after a workout is essential.
The beneficial properties of Palatinose in a bullet point format:
– Low glycemic index (GI) – 32
– It doesn’t cause tooth decay – doesn’t ferment
– Doesn’t provoke sudden insulin spike
– No gastrointestinal discomfort
– Heat stable – could be used for cooking
– No aftertaste
– Almost as sweet as table sugar
– Fully digestible – it provides the same amount of calories as table sugar or other carbohydrates
Interested in trying it? Get it from the store I get it from.