[youtube id=”JeRFhvBiOwA”]
We are at the end of this 4-step video series.
In this fourth and last video, I summarize everything I said and demonstrated in the previous three videos.
I explain (one more time) my gym workout, its components, what I do and don’t do, when I do the stuff and for how long. I also talk about my non-gym-day training and skill practice, and my personal opinion on training with isolation machines (which I don’t do!).
I also talk about my non-gym-day training and skill practice, and about my personal opinion on training with isolation machines (which I don’t do!).